Reformer Pilates
Join the Spring Reform community where we pride ourselves on making exercise accessible and joyous for everyone. Our locally-owned small business cares. Spring Reform’s small group classes allow for individual attention and a focus on results based training.
Spring Reform's dedicated instructors offer personalised attention to unlock your body's potential to make you look and feel your very best. Whether building strength, recovering from injury or simply moving your body, Reformer Pilates brings wellness and confidence.
We want everyone to discover joy in healthy movement.
All ages and body types should benefit from Pilates
Our teen-onlyPilates classes help younger bodies learn to love exercise
Our experienced instructors understand how to tailor movements if you have an injury or are brand new to Pilates
Personalised attention offers extra care while you are pregnant
As qualified physiotherapists with experience in cancer care, we appreciate that exercise is an important part of cancer management.
Our kind and encouraging instructors will help you identify your goals and work hard with you to achieve them. Come and feel great about yourself at Spring Reform and experience the joy of movement. Reform and perform with us.
What is Reformer Pilates?
Reformer Pilates is an exercise method using a reformer, consisting of a moving carriage attached to springs of varying resistance levels. By performing a series of controlled movements, individuals can engage different muscle groups to build strength, while also working on balance, coordination, flexibility and mind-body awareness.